Benefits of BarrePlus:
BarrePlus students will develop lean muscles, improve their overall fitness level, and develop a strong mind-body connection while learning combinations of movements from ballet and contemporary dance!
What is BarrePlus?
BarrePlus is an ADULT DANCE and WORKOUT class that combines barre, center, and floor exercises with traveling movements and dance combinations that ballet and contemporary dancers regularly use in their classes to develop their bodies. Instruction is individualized and appropriate for all ability levels.
BarrePlus Fall Class Schedule (60 min classes) Tuesday 9am, Thursday 9am
How does BarrePlus work?
The barre and floor exercises focus on core/overall strength, balance, control, flexibility, muscular endurance, and coordination.
The traveling movements and dance combinations add a calorie-burning cardiovascular benefit while improving agility and developing a strong mind-body connection - and it's fun!
Copyright Lauren Swedberg. All rights reserved.
How do I enroll?
Call us at 239-217-4917 or click on the contact tab above and complete the contact form. Classes can be purchased in the following packages:
Single Class- $18 (expires 30 days after purchase)
6 pack- $90 (expires 6 weeks after 1st class taken)
12 pack- $144 (expires 8 weeks after 1st class taken)
20 pack- $200 (expires 90 days after 1st class taken)
1 month unlimited- $99 (expires 1 month after 1st class taken)
Parents of students currently enrolled in dance class receive 50% off BarrePlus rates!